Where will my massage or bodywork session take place?
Must I be completely undressed?
Will the practitioner be present when I disrobe?
What parts of my body will be massaged?
What should I do during the massage or bodywork session?
How will I feel after the massage or bodywork session?
What are the benefits of massage and bodywork?
Are there any medical conditions that would make massage or bodywork inadvisable?

Where will my massage or bodywork session take place?
Your massage session will be in a peacefully blue massage room at Rest & Repair within Core Vitality Clinic in Corvallis, Oregon.

Must I be completely undressed?
No, it is up to you and your comfort level what you don't wear. Most massage techniques are more effective applied directly to skin, but ultimately you must feel comfortable enough to relax and allow the massage to work. You will be properly draped under a sheet and blanket during all sessions. As for Shiatsu, please wear loose, comfortable, full arm/leg length clothing like that suitable for yoga through the entire session. 

Will the therapist be present when I disrobe?
No. We will leave the room for a few minutes before the massage while you undress, relax onto the table, and cover yourself with a clean sheet and blanket. We will also step out of the room at the end and wait for you to open the door once you're fully dressed again. If you're receiving Shiatsu wear loose, comfortable, full arm/leg length clothing through the entire session. 
 
What parts of my body will be massaged?
Full-body sessions or specific muscle group treatment may include work on your back, arms, hands, legs, feet, and neck; based on your comfort we can avoid any of those spots or include face, scalp, abdomen, chest, and/or glutes. All areas can be massaged directly to the skin, through the sheet, or not at all based on your preference.

What should I do during the massage or bodywork session?
Make yourself comfortable, breathe deeply, and remember this is YOUR time to relax. Please update us if you need more or less pressure, adjustment to pillows and heating pads, you love/dislike certain strokes, or anything else about the session, room, and how you feel.  

How will I feel after the massage or bodywork session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension, repetitive activity, or a lack of. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days, as well as a better nights sleep.

What are the benefits of massage and bodywork?
Massage and bodywork is known to create an overall sense of well-being.

Are there any medical conditions that would make massage or bodywork inadvisable?
Yes. That's why it's imperative that, before we begin your session, we ask general health questions. It is very important that you inform us of any health problems or medications you are taking. Depending on your condition, approval from your doctor may be required.